February 23, 2011

Strength in Numbers

Filed under: Uncategorized — Tags: , , , , — Marc Peters @ 9:00 am

The greatest gift you can give someone is the gift of your time.

The past few weeks have been a sort of a hell for me. When I started to write this post, I was still mired in a severe depressive episode. The ripple of effect of that misery hit all facets of my life. The ties with friends fray when it becomes exhausting and uncomfortable to talk on the phone or meet up with classmates. On a theoretical level, I know that the first thing I should do when I’m depressed is reach out. However, it’s often the last thing on my mind. I can usually go against every fiber of my depressed being and call a friend or two for support, but this episode was different.

For one thing, I haven’t yet been able to build the support system during my six months in Little Rock that I left behind after most of my life in Maryland. When I was working for Active Minds in Washington, DC, I had friends in the area to rely on and co-workers who were intimately familiar with the field of mental health. I had it easy. Undergraduate too was easy compared to now. If you think about college, you have friend networks built in and even if there is stigma and ignorance, people are always around. It is hard when you are in a transient point in your life to make local support networks a priority. It becomes even harder as a student knowing that even if you decide to stay put, the people you’ve come to trust may leave.

There are steps to take that I haven’t. I don’t have a local therapist. I’m only starting to think of Arkansas as a long-term home and I found the prospect of building a relationship with a new therapist daunting (especially if I was going to up and leave in a year or two). Something else I realize that I had failed to do was educate my classmates about warning signs and how they can help me when I’m in need. If I had taken those steps, my journey this past month might not have been so awful.

Eventually I did reach out and my classmates were there for me. People have an incredible capacity for compassion if you give them the opportunity. However, if you aren’t in a place where you can disclose what is going on in your life make sure that you can rely on a doctor or a therapist. If you are in crisis, make sure you know that there are places you can call for support without judgment. Keep that 1-800-273-TALK number handy in the case of an emergency. Know that there is incredible strength to be had in numbers when you choose to let someone in. The burden of an eating disorder, an anxiety disorder, depression, mania, and anything and everything else on the mental health spectrum is near impossible to bear alone. It’s okay to need help. It’s okay to ask for help. It’s okay to receive help. It’s okay.

All the best,



September 2, 2010

Those life changing moments

Filed under: Story, Youth — Tags: , , , , , — Jeremy @ 12:23 pm

“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” ~Bill Clinton

First, let me introduce myself.  My name is Jeremy, and I recently started volunteering for BringChange2Mind.  In December I graduated from UConn with a B.A. in Political Science, and immediately started working for a start-up company as the Director of Marketing.  More importantly, I’ve been a mental health advocate since 2003. Here’s my story:

2:00AM, December 2003, Sophomore year of high school.  I remember it like it was yesterday…

One of my bedroom windows was open, allowing a breezy chill sneak through the room.  I was sitting at my computer with two of my closest friends and, as most high schoolers do, we were fooling around on the internet and chatting with friends online.  I was seated at my computer doing the typing as Matt and my other friend were intermittently dictating what I should type.

We were suddenly interrupted by a startling message from one of our close friends – who I’ll call Lauren.

We had always known Lauren had things going on in her life that made it hard for her to be happy.  I can’t go into details, but various forms of abuse and her strive for “perfection” – fueled by her parents – were the obvious sources of her troubles.

As we cautiously, and cluelessly, talked Lauren out of this low point in her life, the three of us realized there was something wrong with this picture.  None of us had ever been trained on what to do if someone was suicidal – who can we call on for help?  Calling 911 seemed like it would be a bad idea because it would create so much raucous around Lauren’s house.  Her parents would be woken up, she would be dragged into an ambulance and taken to the hospital.  Should we call her parents?  No, that would make matters worse – right?  That’s what we thought at the time, since we had never been trained on what to do in these frightening circumstances.

After about 2 hours of talking to Lauren online, we were able to calm her down. After a series of text messages, she was safe and in bed ready to sleep off her exhausting night.

From there, we had many concerns.  We wanted to ensure that no one had to go through what we did – ever again.  Not a single high school student should feel helpless when their friend comes to them in need of help.  So, we e-mailed our Superintendent and Principal to let them know what had happened, and that we wanted to do something about it.

This is how my journey as a mental health advocate began.  I’ve been fortunate to have made numerous connections in the field, and sit on a number of extraordinary committees, state and national advisory boards, as well as grant writing committees.

From hereon out, my posts will focus on a few things – the things I love to do within this field of extraordinary organizations.  I’ll focus on:

  • Collaborations and connections: I love helping organizations find the right groups to connect and collaborate with.  How can we form a tight-knit community within the mental health field?  Should we all work together, or should each organization focus on their own initiatives?
  • Marketing mental health: I feel as if there needs to be some changes in the way we encourage people to seek help.  We need to take a new approach in marketing mental health to society through social media and multi-media campaigns.  Can social media really encourage people seek help?  How can we get companies to be more cautious in their own marketing strategies?
  • Raising awareness: Marketing aside, there are so many ways we can raise awareness about mental health and the numerous resources available.  How can we do this in an appropriate way? Are there certain demographics we should target when we do this?

Also, like Linea and Keith, I love hearing feedback!  I encourage you all to comment on my posts and feel free to let me know what you’d like me to write about!

I’ll leave you all with my favorite saying that I’ve coined throughout the years: we’re all working towards the same goal, so why not work together!

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