BringChange2Mind

September 22, 2010

Community Engagement: How You Can Change a Mind

You may have read my last posts and thought, “I can advocate for myself, I can make a change, but where do I begin?” When I finally reached the point where I felt comfortable enough to step it up a notch I started writing, but as I became more confident in my ability to advocate for myself and share my story I started to use different forms of media and community engagement. Here are some of my favorite ways to reach out to my community and make a change in the mental health world. Don’t feel like you need to do it all at once, or ever, but doing just one thing can be healing for yourself and others.

Spread the Word: Start sharing your story in a bigger way. Blogging, Video-Blogging, Tweeting, or just interacting on a mental heath related social networking site (check out our BC2M Facebook page) can really make an impact. You are not only allowing yourself freedom and honesty, but you are showing others that it is okay to talk about these things. There are some great health blogging websites and communities out there that can help you to spread your story and educate the community. Here are some of my favorites:

· WellSphere: http://www.wellsphere.com/health-blogger

· WEGO Health: http://www.wegohealth.com/

Language surrounding mental health and mental illness can easily become stigmatizing, even unintentionally so be careful about the words you use. For a great guide on language check out these “Quick Tips to Improve Mental Health Reporting” or visit BC2M’s “Watch Your Language” bullet on the “Be Involved” page.

Volunteer: Many mental health websites and organizations are seeking volunteers. My involvement and volunteering with BringChange2Mind has changed my life in so many positive ways. The ability to help an organization that I believe in, the opportunity to share my voice, and the privilege of working with volunteers that I now consider family is healing and empowering. There are so many things you can do as a volunteer whether it is spreading information about an organization, helping as a peer, or responding to emails or help requests. Here are a few organizations with volunteer pages:

· Active Minds often has amazing Internship Opportunities.

· The Depression Bipolar Support Alliance (DBSA) has a great page on Volunteer/Intern Opportunities as well as other ways to help.

· The National Alliance on Mental Illness (NAMI) often has volunteer positions in the regional offices in your area. Click this link to visit a map and find an affiliate in your area.

Take Action: It is important that you contact your state and national representatives to make sure that they are on the side of individuals struggling with mental health conditions. By taking action and contacting you representatives you can help organizations that you trust get the support they deserve as well as help change laws that may be harmful to the mental health community. Here are some great websites to help you take action:

These are just a few of the ways you can get involved in the growing movement to change the mental health world for the better. Don’t forget to visit BringChange2Mind’s great “Be Involved” page to learn more!

Next time: Empowerment: How my move from Acceptance to Advocacy has changed my life.

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August 30, 2010

Strength of Us, By Dana Markey

Our newest guest blog focuses on an amazing resource for young adults. Dana Markey, project manager for NAMI’s Strength of Us, is here to tell us all about it…

I am always excited to have the opportunity to write about StrengthofUs.org, a new online community and social networking website for young adults living with a mental health condition. This project is very close to my heart so I’m thrilled to share this valuable resource with the BringChange2Mind.org blog!

I know how valuable it is to find peer support and with that, the comforting knowledge that you are not alone. After an isolating and traumatic childhood, I was lucky enough to go to college where I started up a NAMI on Campus chapter, a student-run, student-led organization that provided mental health support and education to college students.

Through this group, I got to connect with my peers and exchange stories, support and hope with those who could understand. I saw time and time again how just one meaningful connection with a peer could change the course of someone’s life, mine included.

Yet, the reality for far too many young adults, ages 18 to 25, living with a mental health condition is that this kind of peer connection can be hard to come by. College in so many ways saved my life but even then I knew that not all young adults have ready access to a supportive community like a campus—a more universal space was needed where any young adult could access peer support and resources specifically geared toward their needs.

Thus, when NAMI received a grant from the Rodwell Dart Memorial Foundation to create just such a space for young adults, I jumped at the chance to become involved with the project.

As project manager of StrengthofUs.org and a young adult myself, I had the great fortune of meeting many inspiring, candid and empathetic young adults while developing and eventually participating in StrengthofUs.org. As part of this project, we surveyed over 250 young adults on their social networking habits, support needs and resource preferences. We also assembled a wonderful young adult Expert Advisory Group that advised us on all aspects of the project.

Since our launch in March 2010, the website is growing rapidly with young adults opening their lives, minds and hearts to help others by sharing their personal stories, providing mutual support and offering friendship to those in need of a listening ear.

Their stories reflect an amazing amount of resiliency in the face of adversity. One young adult describes how filmmaking saved his life during a time he was battling severe depression, another talks about taking charge of his life after experiencing delusional thinking and paranoia and yet another discusses making it to Harvard after overcoming debilitating Anxiety. These stories are only a snapshot of the amazing young adults who are on the site to offer lessons learned, hope and encouragement to others whose lives have been impacted by a mental health issue in one way or another.

StrengthofUs.org users are connecting with their peers by sharing their personal stories, creativity and helpful resources by:

  • Creating profiles;
  • Writing and responding to blog entries;
  • Posting to “The Wire,” a Twitter-like feature;
  • Engaging in discussion groups and chats;
  • Expressing themselves creatively by posting their original music, poetry, photographs and other artistic endeavors; and
  • Sharing videos, photos and other media.

Young adults can also access relevant resources on and talk about the issues that matter most to them, including:

  • Dating and relationships,
  • Making and keeping friends,
  • Doing well in school,
  • Living independently,
  • Setting and achieving goals,
  • Maintaining weight,
  • Overcoming negative thoughts;
  • Finding strength and happiness; and
  • Much more.

These are issues we all explore in our lives at one time or another, but StrengthofUs.org enables young adults to bond and connect over these topics rather than have to deal with them alone—it’s about strength in numbers so to say.

The over 1,000 talented, compassionate and thoughtful young adults on StrengthofUs.org are just the kind of people most of us hope to meet in our lives. They are quick to offer hope, strength and virtual hugs when others are having a bad day and to celebrate with those having a good day. If there is one thing you can take from StrengthofUs.org, it is that clichéd, yet ever so comforting reminder that you are indeed not alone. I encourage you to join this wonderful community today at StrengthofUs.org.

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